A healthy habit – take your brain for a walk
September 11, 2018
Are you ready to declare war on depression, anxiety and stress in your life? To live a more grounded existence? In doing so, attacking the social norms on a broad
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A healthy habit – take your brain for a walk
Are you ready to declare war on depression, anxiety and stress in your life? To live a more grounded existence? In doing so, attacking the social norms on a broad
Celebrating the Spirit of Adventure in Women
There is a Spirit of Adventure in us all, ready for the awakening Yes, the world is better for the vital contribution and achievements of women and their unsung spirit of adventure,
A life with nature, the essential connection
I am often asked where my passion for taking people into the Australian bush, was born. What is the hidden story behind my life with nature, which I regard as an
More ways to discover yourself – in harmony with the Australian bush
Part Two – The Mind (Tips 15 -26) Part One – The Physical (Tips 1 – 14 View here) Having considered some of the physical and practical tips for nurturing
26 ways to discover yourself – in harmony with the Australian bush
Part One – The Physical (Tips 1-14) Bush walking is certainly an enriching adventure beyond the over-stated perceptions of discomfort, physical effort, danger, risk and boredom in stepping outside.